Rediscover Yourself
Life's journey can sometimes leave us feeling lost, overwhelmed, or disconnected from who we truly are. As a parent, professional, or anyone navigating life's transitions, you may find yourself wondering, "Where did 'me' go?"
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I'm here to help guide you on a journey of self-discovery and empowerment. Through our counselling sessions, I help individuals like you rediscover their identity, reignite their passions, and find strength in their personal journey.
My Counselling Services
I offer two types of personalised counselling sessions to suit your needs and preferences:
Online Counselling Sessions
Connect with me from the comfort of your own space. These sessions provide:
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A safe, judgement-free environment to explore your feelings and experiences
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Flexibility to fit counselling into your busy schedule
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Support in rediscovering the 'you' that might feel hidden beneath layers of responsibilities
In-Person Counselling Sessions
Meet with me face-to-face in a welcoming, confidential setting. These sessions offer:
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A dedicated physical space for your personal growth and self-exploration
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Direct interaction to deepen our therapeutic relationship
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A chance to step away from your daily environment and focus entirely on yourself
How We'll Work Together
In our sessions, we'll focus on:​
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Exploring your individual identity beyond your roles and responsibilities
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Working on navigating life's challenges with confidence
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Building resilience and reconnecting with your personal aspirations
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Strengthening your relationships through improved self-understanding
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“I would highly recommend Beth as a therapist. She helped me at a very difficult time in my life. She was very open and responsive to my needs and gently guided me to a better place in my life.”
Why Choose Me?
As someone who has walked this path, I bring:​
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Deep empathy and personal experience in navigating life's transitions
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Specialised focus on rediscovering your identity
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Trauma-aware approach for sensitive, effective support
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Continuous professional development to provide the best care
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A safe, confidential space for your self-exploration
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I'm committed to creating a warm, non-judgmental environment where you can freely express yourself and grow.
