About Me
Counselling for Those Feeling Lost and Disconnected
I help individuals feeling lost and disconnected to rediscover their identity and find strength in their personal journey through counselling focused on self-discovery and trauma-informed care.
Hello, I'm Beth
I'm here to support you on your journey of self-discovery and empowerment. As a counsellor with personal experience in navigating life's transitions, including parenthood, I understand the unique challenges that come with various roles and responsibilities – the joys, the overwhelm, and sometimes, the feeling of losing oneself in the process.
My Journey
My path to becoming a counsellor began with my own experiences of feeling disconnected and invisible, especially during significant life changes like becoming a parent. I realised that many individuals, particularly those juggling multiple responsibilities or going through major life transitions, were silently struggling with similar feelings. This realisation sparked my desire to create a safe, empathetic space where you can reconnect with yourself and find renewed strength in your personal journey.
My Approach
In our sessions together, we'll focus on more than just your roles or responsibilities. We'll explore your individual identity, your personal aspirations, and the unique challenges you face. My approach is grounded in trauma-aware care and a deep commitment to continuous learning, ensuring that you receive compassionate support. ​
​Areas of Specialism:​
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Parental identity and role transitions
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Self-discovery and personal growth
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Stress and anxiety
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Postnatal difficulties (for both birthing partners and non-birthing partners)
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Relationship dynamics
“I would highly recommend Beth as a therapist. She helped me at a very difficult time in my life. She was very open and responsive to my needs and gently guided me to a better place in my life.”
The Counselling Process
Our work together typically begins with an initial phone consultation where we discuss your current challenges and goals. From there, we'll work out a regular session time. Sessions are usually weekly, either online or in-person, providing a consistent space for exploration and growth. Throughout our time together, we'll regularly review our progress and adjust our approach as needed.
Your Invitation
Whether you're feeling lost, overwhelmed, or simply in need of a space to rediscover yourself, I'm here to listen without judgement and guide you towards a place of empowerment and self-connection. Remember, taking care of yourself is not selfish – it's essential and beneficial for both you and those around you.
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I invite you to take the first step towards rediscovering yourself. Let's begin this journey together, whether you're navigating parenthood or any other life transition that's left you feeling disconnected from your true self.